What is Art Therapy?

Art therapy is a form of expressive therapy that combines psychological theories and techniques with the creative process. It is an evidence-based practice that offers an alternative path to finding balance. Art making can provide a safe way to access your experiences, and a new language to communicate emotions. Some experiences are difficult, or even impossible, to express with words. Processing these emotions through art therapy can be a gentle way to heal.  

Art therapy is effective in treating mental illness, including depression, anxiety, mood and eating disorders. It can also aid the healing process after experiencing trauma or loss. The main purpose of art therapy is to improve your well-being, whatever your circumstances are. Art therapists use the creative process to help people resolve conflicts, increase self-awareness, manage behavior, develop coping skills, and reduce stress. Remember, you absolutely do not have to identify as an artist or have any familiarity with art materials to benefit from this approach.  

Art therapists specialize in psychology and human development, and have further training in artistic techniques. Licensed art therapists have earned a Master’s degree, gained required experience & supervision hours, and passed a national board certification exam.